Saturday, September 1, 2012

Shawnty's Dementia


While on the road, it is difficult to work out or get in much exercise, besides walking through hospitals all day. 

So I brought with me workout DVDs called Insanity, lead by this guy. Shaun T. Or as Rony puts it, Shawnty. (Sorry ladies, it looks like that's a wedding ring in this picture)


Insanity is kind of like P90X, but you don't need a pull-up bar so its a bit more travel friendly. It is rough and a great way to get sweaty in a hurry. 

As a team, we have been doing the Insanity workouts together. Or as Insanity translates into in Spanish, 

Dementia.

Which seems more appropriate because I often forget why I agreed to start the workout 
about two minutes in.

Maybe it was to beat Rony at arm-wrestling one day.

No comments:

Post a Comment